Do I need meditation experience for the 7-Night Deep Sleep Reset?

No experience is needed. There is nothing to chant, memorise or sit in a posture for. You simply lie down and listen. Falling asleep partway through is the intended outcome.

What language are the audios in?

Entirely in simple everyday Hindi, with no heavy vocabulary or untranslated Sanskrit verses.

How much time does it take each night?

Fourteen to fifteen minutes per night, listened to in bed just before sleep, so it adds no extra time to your day.

Why is a mobile number required?

The access link is delivered to that number so you do not have to search for it each night. No calls are made, the number is never shared, and no promotional messages are sent.

Is the 7-Night Deep Sleep Reset really free?

Yes. All seven nights are free with no payment required. It is the opening chapter of the 3R Inner Alignment Method taught by Positive Growth Society.

What if I miss a night?

Resume from where you left off. It is a sequence, not a race, and any missed night can be replayed.

Free Audio Program

7 raat. 7 audio.
Ek halka mann.

Sharir kab ka thak chuka hai. Par mann ab bhi duty par hai - cash flow, staff, kal ka faisla, purani galti. Aaj raat se ye badalta hai.

7 raat 15 min roz Hindi mein Koi experience nahi chahiye

Yeh insomnia ka ilaaj nahi hai. Yeh har raat aapke bhare hue mann ko ek exit dene ki practice hai.

Aaj raat se shuru karein

Raat 1 ka audio turant milega. Bilkul free.

7 raat ka sequence 15 minute roz Poori tarah Hindi mein Bilkul free

Raat 1 baje

Bistar par sharir hai.
Mann abhi bhi office mein hai.

Payment ka hisaabAankh band karte hi wahi ek number aur wahi ek naam saamne aa jaata hai.

Kal ka faislaJo faisla aap 3 hafte se taal rahe hain, wo raat ko poora din maangta hai.

Purani galtiWo baat jo 6 saal purani hai, aur aaj bhi 2 baje wapas aati hai.

Subah ka bojhNeend aati hai to der se. Uthte hain to lagta hai soye hi nahi.

ये कमज़ोरी नहीं है - ये उस बोझ का वज़न है जो आप अकेले उठा रहे हैं।

Neend hamesha raat ki problem nahi hoti.
Kabhi kabhi wo ek bhare hue mann ki guhaar hoti hai - "mujhe utaar do."

Isiliye ye program neend ko theek karne ki koshish nahi karta. Ye mann ko har raat utarne ki jagah deta hai. Neend uska nateeja hai, target nahi.

Saat raat, saat kadam

Har raat ek cheez utarti hai

Ye saat alag alag audio nahi hain. Ye ek designed sequence hai - 3R Inner Alignment Method ka pehla chapter. Har raat agli raat ke liye jagah banati hai.

Release · Raat 1-3

Jo pakda hua hai, use rakhna

Rewire · Raat 4-5

Andar ka rukh badalna

Radiate · Raat 6-7

Halkapan ko jeena

Raat 114 min

Vishram

Rukne ki ijaazat

Aaj raat aap khud ko rukne ki ijaazat denge.

Pehla audio aapse kuch karne ko nahi kehta. Wo aapse karna band karne ko kehta hai. Sharir to kab ka off duty ho chuka hai - aaj mann bhi utarta hai.

Raat 214 min

Visarjan

Din ko rakh dena

Din ka bojh aaj raat aap saath leke nahi soyenge.

Jo kuch aaj aapne uthaya, use ek ek karke rakhne ki jagah milti hai. Solve nahi. Ignore nahi. Bas subah tak ke liye niche.

Raat 314 min

Kshama

Hisaab band karna

Purani galtiyon ka hisaab aaj raat band.

Jo galtiyan aap 2 baje dohraate hain, wo solution ke liye nahi aatin. Wo aadat se aati hain. Aaj do cheezein rakhi jaati hain - kisi aur ki, aur apni.

Raat 414 min

Samarpan

Haath dheela karna

Jo aapke haath mein nahi hai, use raat bhar pakadna zaroori nahi.

Samarpan haar maanna nahi hai. Ye wo rakhna hai jo kabhi raat bhar aapka tha hi nahi. Zyadatar log sabse gehra khulaav isi raat mehsoos karte hain.

Raat 514 min

Shakti

Apni jad se milna

Aap thak gaye hain - toote nahi hain. Ye farq aaj raat mehsoos hoga.

Thakan aapko aapki hi kshamta ke baare mein ek jhoothi kahani sunati hai. Aaj us hisse se mulaqat hoti hai jisne ye sab uthaya aur phir bhi khada hai.

Raat 614 min

Shukriya

Jo hai, use dekhna

Jo hai uska wazn mehsoos hoga - jo nahi hai uska nahi.

Zabardasti ki positivity nahi. Sone se theek pehle, jab mann behes karna band kar deta hai, tab ek dheemi aur sachchi ginti - ki aapke paas pehle se kya hai.

Raat 714 min

Navanubhuti

Naya ehsaas

Saat raat baad aap khud ka farq pehchaan lenge.

Aakhri audio kuch naya nahi jodta. Wo aapko dikhata hai ki kya pehle hi badal chuka hai - aur saat raat khatam hone ke baad use kaise sambhala jaaye.

Yeh insomnia ka ilaaj nahi hai, aur na hi therapy ka replacement. Yeh mann ko har raat ek exit dene ki practice hai.

🌙 Saaton Raat Free Mein Lein

Kaise chalega

Teen kadam. Bas.

Form bharein

Naam aur mobile number. 30 second se kam. Koi payment nahi, koi card nahi.

Access turant milega

Raat 1 ka audio wahin khul jaayega. Agli raat agla audio apne aap unlock hota hai.

Let kar suniye

Sone se 15 minute pehle. Andhere mein, let kar. Concentrate karne ki koshish bhi nahi karni.

Seedhi baat

Ye kya hai, aur kya nahi hai

Ye aapke liye hai agar

Aapka sharir thaka hua hai par mann raat bhar chalta rehta hai
Aap YouTube, meditation ya tips try kar chuke hain aur kuch tika nahi
Aap 7 raat, roz 15 minute de sakte hain - isse zyada nahi
Aap chahte hain ki responsibility chhode bina kuch halka ho

Ye ye nahi karega

Chronic insomnia, severe anxiety ya depression ka ilaaj - uske liye qualified doctor chahiye
Aapke loan, cash flow ya business ki problem hatana
Ek raat mein poori neend laut aana ka vaada
Koi lambi spiritual routine jo aap nibha nahi paayenge

Sandeep Maskara, founder of Positive Growth Society

Kisne banaya

"Main bhi wahi aadmi tha jiske liye sab dekh lete the - sirf khud ko chhod kar."

2008 mein business ki ek karvat, ek train ka safar, aur ek bookstall par likhi hui line ne mera rukh badal diya. Tab se main un logon ke saath kaam karta hoon jinpar baaki sab tike hue hain. Ye 7 raat wahi hai jo maine khud har raat kiya - responsibility chhode bina.

Sandeep Maskara

Founder, Positive Growth Society · 3R Inner Alignment Method

Poori kahaani padhein

Aaj raat

Kal se nahi.
Aaj raat se.

Aap saat raat baad kaisa mehsoos karenge, ye abhi soch kar tay nahi hoga. Wo pehli raat sun kar tay hoga. Aur pehli raat aaj hai.

Koi payment nahi Koi card nahi Turant access

Free access lein

Raat 1 ka audio turant. Baaki 6 raat, roz ek.

Sawaal

Jo aap poochhna chahte hain

Kya mujhe meditation aana chahiye?

Bilkul nahi. Aapko kuch chant nahi karna, kuch yaad nahi rakhna, aur kisi posture mein nahi baithna. Bas let kar sunna hai. Agar beech mein neend aa jaaye, to wahi to maqsad hai.

Audio kis bhasha mein hai?

Poori tarah Hindi mein. Aasan, rozmarra ki Hindi - koi bhaari shabd nahi, koi Sanskrit shlok nahi jo samajh na aaye.

Roz kitna time lagega?

Har raat 14 se 15 minute. Wo bhi alag se nahi nikalna - sone se theek pehle, bistar par. Aapke din mein ek minute bhi extra nahi jaata.

Mera mobile number kyun chahiye?

Aapka access link usi number par bheja jaata hai, taaki har raat aapko dhoondhna na pade. Hum call nahi karte, number kisi ko dete nahi, aur promotional messages nahi bhejte.

Kya ye sach mein free hai?

Haan. Saaton raat, bina kisi payment ke. Ye Positive Growth Society ke bade kaam ka pehla chapter hai - aur wo chapter aapke liye khula hai.

Agar ek raat miss ho jaaye?

Koi baat nahi. Agle din wahin se shuru karein jahan chhoda tha. Ye sequence hai, race nahi. Miss hui raat dobara sun sakte hain.

Ek aakhri baat

Aaj raat aapko kuch theek nahi karna.
Sirf rukna hai.

15 minute. Andhera. Let jaana. Aur ek awaaz jo aapse kuch nahi maangti.

🌙 Raat 1 Abhi Shuru Karein

सात रात बाद, कुछ shift हुआ होगा - अंदर से।

7 raat. 7 audio.Ek halka mann.

Bistar par sharir hai. Mann abhi bhi office mein hai.

Har raat ek cheez utarti hai

Teen kadam. Bas.

Form bharein

Access turant milega

Let kar suniye

Ye kya hai, aur kya nahi hai

Ye aapke liye hai agar

Ye ye nahi karega

Kal se nahi.Aaj raat se.

Jo aap poochhna chahte hain

Aaj raat aapko kuch theek nahi karna.Sirf rukna hai.

7 raat. 7 audio.
Ek halka mann.

Bistar par sharir hai.
Mann abhi bhi office mein hai.

Kal se nahi.
Aaj raat se.

Aaj raat aapko kuch theek nahi karna.
Sirf rukna hai.